Keeping moms in shape during and after pregnancy since 2003.
Feel & look your very best during pregnancy. We'll show you how.
Gear up, move and smile. Fit Mama™ has everything you need.
No one knows pregnancy like we do. Established in 2003.
Belly-n-kicks® is much more than just a workout regimen. Is empowering women to feel happy and do what they want when they can! Is teaching them to embrace their changes, respect their bodies and be grateful. Is teaching them to be strong when they feel at their weakest.
In our family we are passionate about everything cycling. We love the feeling you get from it, the places you go, the people you meet and the memories you create. We think it's important that parents pass along the fun and healthy habit of riding a bike to our kids. Oliver and his BOOM Bike is the story about this. We hope you all enjoy reading this book as a family, and get inspired to get out there and be active!
Belly-n-kicks® was recommended by my OBGYN while I was pregnant with twins Ashley and Dylan. The strength training workouts helped my body to be prepared for the physical changes that were occurring...
Carlos A. Garcia, MD
I have had the pleasure of working with Belly-n-kicks® personal trainer and founder Erika Boom for the past two years. In our busy obstetrical practice, I have entrusted Erika with over fifty pregnant and postpartum patients whom she has counseled and trained in topics relating to nutrition and physical health.
The American College of Obstetrics and Gynecology strongly encourages exercise throughout the woman's life, including pregnancy and postpartum. As many healthcare professionals can attest, this important time in a family's life many times has a deleterious impact on the mother's overall physical health...read more.