I was never one to eat right or exercise regularly and that really took a toll on me during and after my first pregnancy. About 3 months after the birth of my daughter, my body and my mind where in bad shape...
Carlos A. Garcia, MD
I have had the pleasure of working with Belly-n-kicks® personal trainer and founder Erika Boom for the past two years. In our busy obstetrical practice, I have entrusted Erika with over fifty pregnant and postpartum patients whom she has counseled and trained in topics relating to nutrition and physical health.
The American College of Obstetrics and Gynecology strongly encourages exercise throughout the woman's life, including pregnancy and postpartum. As many healthcare professionals can attest, this important time in a family's life many times has a deleterious impact on the mother's overall physical health...read more.