Each individualized session is forty minutes in length and is a combination of strength training, isometrics and controlled stretching techniques. The last five minutes of the session is for pelvic floor work and core stabilizing exercises. Participants should wear good support sports bra and shoes.
It is recommended that participants do some cardiovascular exercise by themselves on alternate days. Guidelines for the type and intensity of cardiovascular exercise are suggested to each participant at the beginning of the program.

On a weekly basis, weight gain and measurements are recorded. This guarantees that participants are right on track and corrective measures can be taken on time.
"Core stabilizing techniques during and after pregnancy"