Thank you so much for helping me stay in shape during my pregnancy. Training with you twice a week helped me stay motivated, healthy and strong through 39 weeks as well as giving me a great foundation to regain my pre-pregnancy weight in only four weeks post partum. That girdle really does help to bring the body back together.
My son Dylan was born via Cesarean Section on July 24th, 2008 at South Miami Hospital weighing 8lbs 3.2 oz. and 19 inches in height. Even-though, our plans for a natural birth did not happened as planned, being in shape helped me heal physically and emotionally from the c-section a lot sooner that other friends.
Thank you also for sharing valuable nutritional information with me. God only knows that the last two months I craved everything, but the kitchen sink, but you kept me focused.
Training with you during my pregnancy was not just going to trainer, but instead, going to a place where I felt comfortable and safe-doing exercises geared specially for pregnant women. Although no two pregnancies are alike, I had a lot of questions and if I couldn't get my doctor or a book to answer those questions, I always felt you were a good resource of knowledge.
Erika, thank you so much for all the time, care and compassion you gave this first time mom. The love and passion you put into your work really shines though. The dedication you gave me and I saw you give other clients is really special! You truly are a part of an excellent support system for women during their pregnancy. Many blessings to you my dear!!!!!
With much love and gratitude.